In our advanced classes we practice levitation. lol
The boxercise program at Project Future of WNY has been part of their format since day one. It has a mix of cardio, strength training, as well as practical technique instructed by numerous black belt instructors of Bushido Kai. It has been generally required that applicants for the Bushido Kai martial arts program start with the boxercise program first. There are 4 classes per week. Each class generally last for about 60 minutes. Along with general fitness, students learn proper technique in punching, kicking, centering, stances, and breath control. Classes will include demonstration, application and practice of basic practical self defense techniques. Most importantly for a successful class, we have fun!