So far so good. I ate well today, drank lots of water, and took my vitamins. I am tracking calories on both weight watchers.com and body media (bodybugg). Both of these sites give different stats that are interesting and helpful to me. Went to the gym today. Jog/walk on the treadmill. Went 2.08 miles in 32 minutes. I am not going to push too hard my first week on the treadmill as I am prone to shin splints. Those are no fun. Lifted free weights for 30 minutes. I did all shoulder exercises. I hurt my right shoulder a few days ago in karate. I am going to work on strengthening the shoulders.
The difficult part that I always have is I start thinking about the evening ahead. I am used to enjoying wine every night with my wife. But once the first glass is consumed, all my judgement changes. Then it turns into 2,3, and even 4 glasses. Then judgement is really off so now it is time to eat some snacks. The calories are packing on now. After all that wine at night, too tired to get up early the next morning and exercise. That scenario is what has turned everything into a vicious cycle I am trying to break.
Still got kickboxercise and karate class ahead of me tonight. It is shaping up to be a healthy day for me. How is your day going?