The week went ok

This morning I weighed in at 245.6. I guess that is what matters here. I know for a fact losing weight too fast is not the best way. The "experts" say two pounds a week is ideal. I become impatient with that. After being so successful with Weightwatchers a few years back, all the weight I lost came back. This past week consisted of better choices of eating as well as portion control and limited snacking. I did still indulge a glass of wine two of the nights, which is far less than before. I hit the gym twice as well as my kickboxercise class two times. Here is to the week coming up just as successful.