With all that being said I did my weigh in this morning on my "weight watchers scale" and weighing in at a whopping 253.2 pounds. Time to put my money where my mouth is and start on track with a better lifestyle.
My plan is to:
- Improve quality of diet
- Portion controls
- Increased cardio
- Weight training
- No alcoholic beverages for 2 weeks (and very limited after that)
I have a full day ahead of me. Monday is my only day off and usually the busiest. Need to plow snow from driveway, go to the gym, make a healthy dinner, and go to martial arts class tonight. I will let you know how I make out.