Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Tuesday, February 8, 2011

Great Smoothie

      Try this for a great after work out pick me up. It give you many of the weight watcher required  foods (ie. healthy oils, dairy, fruit)   ENJOY!

      Banana Mocha Protein Shake

            1-Med Banana 1 scoop Eas Low Carb chocolate protein powder 1 cup skim milk 1 tsp granular instant coffee 1 tbs EV Olive Oil

          Add all ingredients to blender and enjoy!


          Nutritional Info
          • Servings Per Recipe: 1
          • Amount Per Serving
          • Calories: 484.3
          • Total Fat: 15.5 g
          • Cholesterol: 4.9 mg
          • Sodium: 319.2 mg
          • Total Carbs: 58.7 g
          • Dietary Fiber: 2.8 g
          • Protein: 29.6 g