Tuesday, February 8, 2011

Great Smoothie

      Try this for a great after work out pick me up. It give you many of the weight watcher required  foods (ie. healthy oils, dairy, fruit)   ENJOY!

      Banana Mocha Protein Shake

            1-Med Banana 1 scoop Eas Low Carb chocolate protein powder 1 cup skim milk 1 tsp granular instant coffee 1 tbs EV Olive Oil

          Add all ingredients to blender and enjoy!


          Nutritional Info
          • Servings Per Recipe: 1
          • Amount Per Serving
          • Calories: 484.3
          • Total Fat: 15.5 g
          • Cholesterol: 4.9 mg
          • Sodium: 319.2 mg
          • Total Carbs: 58.7 g
          • Dietary Fiber: 2.8 g
          • Protein: 29.6 g
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          2 comments:

          1. AnonymousFebruary 10, 2011 at 2:19 PM

            Hi Sean,

            I followed the smoothie recipe this morning for breakfast and it was awesome. What great flavor! I would have never thought to add instant coffee to a smoothie. Thanks

            ReplyDelete
          2. lpmomof4February 10, 2011 at 8:11 PM

            Lisa's Tasty Feta Spinach Sandwich



            1-Arnolds Multi Grain Sandwich Thin
            1Tbs-Mayonnaise
            1-Tomato slice
            1cup-Baby Spinach
            2oz-Feta Cheese


            Nutritional Info
            Servings Per Recipe: 1
            Amount Per Serving
            Calories: 350.8
            Total Fat: 23.2 g
            Cholesterol: 54.3 mg
            Sodium: 958.3 mg
            Total Carbs: 26.3 g
            Dietary Fiber: 5.9 g
            Protein: 14.2 g

            ReplyDelete

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